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Wren — Sleep Like You Used To
The therapy sleep specialists actually prescribe — personalized to why your brain fights sleep.
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83 % |
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Bubblezi — the world gets quieter from here
A six-week sleep program built on cognitive behavioral therapy for insomnia. Less time in bed, more time asleep — measured night by night.
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83 % |
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Rest Signals
Rest Signals reads what your watch already records and gives you one honest answer every morning: how you are, why, and what to do. Everything computed on yo...
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82 % |
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21-Day Sleep Solution — Fall Asleep Faster in 3 Weeks | Sleepolytics
A 21-day CBT-I sleep program: one short lesson a day, a 60-second morning log, and a wind-down you can repeat. 29 lessons, calculators, printables, and a com...
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82 % |
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ikiga — your reason to rise
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81 % |
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Sleep Calculators and Symptom Check | Fix Your Sleep Disorder
Free sleep tools and straight answers. Work out your sleep debt, find your ideal bedtime, and check whether your symptoms are worth taking to a doctor.
|
81 % |
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Muna — wake up without fighting it
Your sleep is working against the time you have to get up. Muna closes the gap twenty minutes a night, and holds your mornings steady.
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81 % |
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lunuvai — for when your mind won't switch off at night
A nightly companion for sleep and nighttime anxiety, built on techniques that actually work.
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81 % |
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Kratic - Your new default AI
One assistant. One conversation. Everything connected.
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80 % |
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Khaya HealthTech: find out what your sleep is actually doing
Sleep is the only part of your health that happens while you are not there to watch it. Khaya is South Africa's sleep health platform: a clinically-informed...
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80 % |
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OFFF — Personal Sleep Checkup
The free OFFF Personal Sleep Checkup helps you understand your current sleep pattern — timing, regularity, night, and day.
|
80 % |
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LabMe — Your mood has reasons. Find them.
|
80 % |
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Still: CBT-I for insomnia
CBT-I gives you a sleep window and a morning diary, then adjusts one week at a time.
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80 % |
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SleepQ — Your sleep, finally actionable.
SleepQ is your AI sleep coach. It runs personalized 7-night experiments on your nights, then tells you exactly what's moving your numbers.
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80 % |
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Dawn Rhythm — Wake up to a morning you actually planned
The morning routine app that reverse-plans your day. Set when you want to be done — Dawn Rhythm calculates your bedtime, wake time, and every step in between...
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80 % |
|
NightCue — Find out what actually helps your sleep
Your Oura ring shows how you slept. Not why. NightCue tests one change at a time against your own baseline, then gives an honest read — keep going, wait, or...
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80 % |
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Small things, compounded. — Mindvestments
Practical ways to sleep better, move more and think more clearly — each one with a time cost, an expected return and an evidence grade.
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80 % |
|
Baby Sleep Schedule: Wake Windows and Sample Days by Age
Baby sleep schedule guides for every age, newborn to 12 months — real wake window ranges, sample days with clock times, and a free calculator.
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80 % |
|
Sleep Better with CBT-I | Somnera
Lying awake again? Somnera is a 6-week CBT-I program built from your answers, with a board-certified sleep physician behind it. Take the free 2-minute sleep...
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80 % |
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Rest Coach: Sleep better tonight
Talk through what kept you up, get a simple plan for tonight, and build on what works. Rest Coach can also use the sleep data you choose to share.
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80 % |
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