|
EarnScroll — Earn Your Screen Time
EarnScroll blocks distracting apps until you complete a healthy habit. Do push-ups, squats, walks, or touch grass to unlock your screen time.
|
88 % |
|
Unscroll | Earn Your Apps Through Exercise
Break the doomscrolling habit by earning screen time through movement. Do push-ups, squats, or jumping jacks to unlock TikTok, Instagram, and more.
|
87 % |
|
ScrollLift — Block Distracting Apps Until You Move
ScrollLift turns scrolling into movement. Complete quick exercise challenges to unlock distracting apps.
|
87 % |
|
PeachRep — Earn your screen time, one squat at a time
PeachRep locks your distracting apps until you stand up and do squats. 1 squat = 1 minute of screen time. Squats counted on-device with Apple Vision — 100% p...
|
86 % |
|
Big Stepper: Beat doom scrolling, one walk at a time
Beat doom scrolling, sharpen your focus and move more. Big Stepper keeps your most addictive apps locked until you've walked. Free on iPhone.
|
86 % |
|
FitScroll — Move to Unlock | Turn Doomscrolling into Push-ups
FitScroll locks distracting apps until you do real push-ups or squats. On-device pose detection counts every rep. Every rep earns minutes back. Free 7-day tr...
|
86 % |
|
Squatoll — Earn your scroll, one squat at a time
Squatoll is an iOS app that locks Instagram, TikTok and X until you do squats. Your camera counts each rep on-device; iOS Screen Time enforces the block. 1 s...
|
85 % |
|
ScrollPass — Your body is the key.
ScrollPass blocks your time-thief apps until you earn scroll time with real movement: steps, squats, push-ups and workouts. Your body pays your scroll.
|
85 % |
|
Spark Break — Screen Time Limit & Doomscrolling Blocker
Spark Break locks the apps you scroll every 30–50 minutes until a one-minute break: squats, breathing or a focus game. Your daily limit drops 20 minutes a week.
|
85 % |
|
ScrollSwap — Swap Doomscrolling for Exercise | Earn Your Screen Time
ScrollSwap locks your most distracting apps until you earn screen time with AI-tracked workouts. Swap doomscrolling for exercise and build a healthier habit...
|
84 % |
|
Repscroll - Turn Pushup Time into Screen Time
The screen time blocker that turns pushup time into scroll time. Do pushups, squats, or planks to unlock TikTok, Instagram, and YouTube.
|
84 % |
|
FitToll — Pay the Toll to Scroll | Exercise App Blocker
FitToll blocks the apps you doomscroll. To open one, do camera-verified push-ups or squats — real pose detection, no skip button, nothing leaves your phone.
|
84 % |
|
Step N Scroll | Lock your most distracting apps until you hit your daily step goal. Set a goal, pick the apps, and earn your scroll time by walking. Free to start on iOS.
Lock your most distracting apps until you hit your daily step goal. Set a goal, pick the apps, and earn your scroll time by walking. Free to start on iOS.
|
84 % |
|
PushUp Time — Block apps, earn screen time with push-ups
PushUp Time blocks your most distracting apps and gives the minutes back only when you earn them — push-ups and squats, counted by your camera.
|
84 % |
|
SkillScroll: Reps Before Reels
SkillScroll locks your apps until you prove the skill on camera: juggles, push-ups, squats, steps. Reps are counted live on your phone. Apps unlock the momen...
|
84 % |
|
ReControl — Turn your urge to scroll into exercise
Swap scrolling for a healthy habit. Divide your screen time by 4, work out every day and take back control of your days.
|
83 % |
|
Unlocked – Turn Discipline Into Dopamine
Unlocked is a screen time blocker that helps you earn your scrolls. Build discipline, complete healthy routines, and unlock your apps the right way.
|
83 % |
|
Kaivoo — Earn Your Screen Time
Block distracting apps and unlock them with exercise. Kaivoo helps you reduce screen time using AI-powered workouts.
|
83 % |
|
AfterReps | Push-Up App Blocker to Earn Screen Time
AfterReps blocks selected apps until you complete camera-verified push-ups, squats, or jumping jacks to earn timed access. Currently free on the App Store.
|
82 % |
|
Move To Scroll
Move To Scroll stops doomscrolling by locking apps until you hit your step goals. Walk to unlock TikTok, Instagram, and more. Build healthier habits, boost d...
|
82 % |
Detected social media networks