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Thumb Brake | Stop Scrolling. Take Control.
A physical tool that helps stop mindless scrolling before it starts.
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86 % |
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beinstant | A focus app for stopping reflex phone checks
A gentle focus app that helps you reduce screen time and stop reflex phone checking with a short presence pause before distracting apps.
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85 % |
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Wait a Minute — Take Back Your Screen Time
Wait a Minute adds a moment of friction before opening distracting apps, helping you break the scroll habit and use your phone with intention.
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85 % |
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Blockit — Take Back Your Time
Blockit helps you build healthier phone habits with focus sessions, gentle interventions, and real screen time awareness. Free for iOS.
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84 % |
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Elingno — Make room for what matters
Meet Elingno, a focus app for iPhone. Set an intention, choose your focus time, and put distracting apps on pause.
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84 % |
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Paused — Stop Doomscrolling on iPhone. Block Apps on a Schedule.
Paused blocks the apps that eat your day — on a schedule or in one tap — so you get your evenings, focus and mornings back. Less scroll, live more. For iPhone.
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84 % |
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Little Trees - Mindful Screen Time
Little Trees: Take control of your screen time. Block distracting apps, take mindful breaths, grow your virtual tree, and connect with friends.
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84 % |
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Eclipta | Block your apps until you meditate
Block distracting apps until you meditate. Choose the apps, set the rule, and make opening them a decision again.
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84 % |
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pause.do - Don’t Outsource Your Thinking | Intentional Browsing & AI Prompt Awareness
pause.do is a privacy-first browser extension that inserts gentle pauses before AI prompts, scrolling, and tab overload helping you reclaim focus and think w...
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84 % |
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DopaMind | Pause Before You Scroll
DopaMind helps you pause before opening distracting apps with mindful check-ins, breathing exercises, and insights that build healthier screen habits.
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84 % |
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Pauso — Free Screen Time Controller for iPhone | Breathing & App Blocking
Pauso is a free screen time controller for iPhone that uses breathing exercises and app blocking to stop mindless scrolling. Two modes: Gentle (breathe then...
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84 % |
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Dear Wander — Mindful Screen Time
Sixty seconds back to yourself. Dear Wander intercepts your scroll with a moment of beauty — guided breathing before you open social media. Coming soon to iOS.
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84 % |
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SOMA — Mindful App Blocker | Stop Doomscrolling with Breathwork
SOMA is a mindful app blocker that replaces screen time limits with breathwork and movement. Block Instagram, TikTok, and distracting apps with a physical re...
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84 % |
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Polanthos — Mindful App Blocker for iPhone
Polanthos is a free mindful app blocker for iPhone that adds a calm pause before distracting apps like TikTok, Instagram, YouTube, and shopping apps so you c...
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84 % |
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ScreenHalt — Focus & App Blocker
ScreenHalt helps you pause distractions, set real app limits, and build healthier digital habits. Available now on the App Store.
|
84 % |
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Rebound: Stop scrolling. Get back to your life.
Rebound blocks distracting apps and gives you a deliberate moment to choose what you do next. Built for iPhone.
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84 % |
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Stop Me: Mindful App Blocker for iPhone & Android
Pause before distracting apps, choose your purpose, and stay intentional. Available on Android, with the iPhone app currently in App Store review.
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84 % |
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Replace Scrolling — Replace Scrolling with living.
Replace Scrolling helps you pause before you scroll and choose a healthier alternative.
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84 % |
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Pause — A stretch break between meetings
Break reminders and guided desk stretches for iPhone. No ads, no streaks. Your first completed break is free, with no account needed. Pause Plus is $4.99/mon...
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84 % |
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AntiBedRot — Rest without the scroll hangover
AntiBedRot interrupts unintentional bed-scrolling with private, on-device posture awareness and support that adapts to you.
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84 % |
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