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Big Stepper: Beat doom scrolling, one walk at a time
Beat doom scrolling, sharpen your focus and move more. Big Stepper keeps your most addictive apps locked until you've walked. Free on iPhone.
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85 % |
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EarnScroll — Earn Your Screen Time
EarnScroll blocks distracting apps until you complete a healthy habit. Do push-ups, squats, walks, or touch grass to unlock your screen time.
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85 % |
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LogOut — Stop Doomscrolling. Walk to Unlock Your Apps.
LogOut is the iPhone screen-time blocker for doomscrolling and phone addiction. Set a timer, your distracting apps lock via iOS Screen Time, and walking real...
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85 % |
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ScrollSwap — Swap Doomscrolling for Exercise | Earn Your Screen Time
ScrollSwap locks your most distracting apps until you earn screen time with AI-tracked workouts. Swap doomscrolling for exercise and build a healthier habit...
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84 % |
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Loamkeep: Earn Screen Time by Moving. Scroll on Purpose.
Loamkeep is a screen time app that locks your distracting apps. Earn minutes back by walking, working out or meditating, then scroll on purpose. iOS, soon.
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84 % |
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Unloop — Screen time you have to walk for
Unloop is an iOS screen-time app that locks distracting apps until you hit a daily step goal. No willpower. No guilt. Just one decision in the morning.
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84 % |
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PushUp Time — Block apps, earn screen time with push-ups
PushUp Time blocks your most distracting apps and gives the minutes back only when you earn them — push-ups and squats, counted by your camera.
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84 % |
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Ember Lock — App Blocker & Dopamine Detox with STORER
Ember Lock blocks distraction apps when your scroll time runs out and guides you through STORER to cool down, reset, and choose one target. Free to use. Pay...
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83 % |
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Workout Locker — Lock Your Apps. Earn Them Back.
Workout Locker blocks the apps that drain you — and unlocks them only after a real workout. The camera counts your reps on-device. Even your daily steps buy...
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83 % |
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Sharp — Stop scrolling. Start knowing.
Sharp turns the urge to doomscroll into 90 seconds of staying informed — then you've earned your time back. The anti-doomscroll app for adults who want to ke...
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83 % |
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ScrollLift — Block Distracting Apps Until You Move
ScrollLift turns scrolling into movement. Complete quick exercise challenges to unlock distracting apps.
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83 % |
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Rebound: Stop scrolling. Get back to your life.
Rebound blocks distracting apps and gives you a deliberate moment to choose what you do next. Built for iPhone.
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83 % |
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Scrollbye — Block Apps Instantly
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82 % |
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Earn Screen Time by Moving
Do pushups and walk to bank minutes. Spend them on the apps you actually want to limit. ML-powered rep detection, Apple pedometer, real app blocking. Coming...
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82 % |
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FitToll — Pay the Toll to Scroll | Exercise App Blocker
FitToll blocks the apps you doomscroll. To open one, do camera-verified push-ups or squats — real pose detection, no skip button, nothing leaves your phone.
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82 % |
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FitScroll — Move to Unlock | Turn Doomscrolling into Push-ups
FitScroll locks distracting apps until you do real push-ups or squats. On-device pose detection counts every rep. Every rep earns minutes back. Free 7-day tr...
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82 % |
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Lummi — Scroll less. Read more.
Lummi blocks the apps that eat your day and hands you a book instead. Trade the endless scroll for real chapters.
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82 % |
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Spark Break — Screen Time Limit & Doomscrolling Blocker
Spark Break locks the apps you scroll every 30–50 minutes until a one-minute break: squats, breathing or a focus game. Your daily limit drops 20 minutes a week.
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82 % |
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Walkabout — Walk to Unlock Your Apps
Walkabout locks the apps that eat your evenings until you finish a real walk. Strict, funny, and private by design. For iPhone and Apple Watch.
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82 % |
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Locked Out — Earn your screen time
Locked Out locks your most distracting apps when your daily limit runs out. Do a few squats or push-ups on camera to earn more time.
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82 % |
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