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4-7-8 Breathing Exercise & Recovery Tracker | RhythmRx
Learn the 4-7-8 breathing exercise with RhythmRx — a free guided app to calm your nervous system, track recovery, and build a daily breathing habit.
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83 % |
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Calm 478 - 4-7-8 Breathing Technique
A PWA that helps users practice the 4-7-8 breathing technique for relaxation and stress reduction
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82 % |
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Free breathing app & timers — Breathe Cadence
A free breathing app in your browser, with timers for box breathing, 4-7-8 and more. Follow the dot and the tone. No sign-up, works offline.
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82 % |
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Even Breath — Real yogic breathing, gently guided
Free yogic breathwork in your browser. Pranayama techniques for sleep, focus, and relaxation, gently guided. No signup.
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81 % |
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Free breathing timer — press Start, no app
Free breathing timer in the browser — box, 4-7-8, and custom patterns. Press Start on the homepage or pick a technique. No account. No app.
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81 % |
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Breathing Exercises: Free Guided Timers, Rated by Evidence
Free breathing timers that count you through it — box breathing, 4-7-8, coherent and more. No signup, and every technique rated against the research.
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80 % |
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4-7-8 Breathing Cycle
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80 % |
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4·7·8 Breathing Exercise — Free, No Ads, No Tracking
A free, simple 4-7-8 breathing exercise timer. No ads, no tracking, no login. Just breathe.
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80 % |
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Custom Meditation: Anxiety Relief, Sleep & 4-7-8 Breathing
Custom length meditation for anxiety relief and fast sleep. Experience instant relaxation with the 4-7-8 breathing technique to ground your nervous system.
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80 % |
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Inhale — Breathwork App for Stress Relief, Sleep & Focus
Science-backed breathing techniques for anxiety relief, better sleep, and focused energy. Box breathing, 4-7-8 method, and more. Free on iOS.
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80 % |
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BreathLead — Guided Breathing for Focus, Calm & Sleep
Science-backed breathing techniques with beautiful visual guidance. Box breathing, 4-7-8, physiological sigh and more. Try it live in your browser.
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80 % |
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Breathe — 4-7-8 Breathing for Calm
A soothing guided breathing visualizer for anxiety relief. Follow the 4-7-8 technique with a calming pulsing shape.
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80 % |
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Free Breathing Visualizer: Calm Anxiety in 60 Seconds
Calm anxiety in 60 seconds with our free breathing visualizer. Box breathing, 4-7-8, physiological sigh—all free, no signup. Used by 10,000+ people. Try now.
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79 % |
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Box Breathing App - Breathe Even: Exercise Timer
Calm anxiety, reduce stress and sleep fast with Box Breathing Exercise Trainer, Timer & Tracker. Breathe Even is a dedicated box breathing app for iPhone — g...
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79 % |
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Breathing Exercise Timer - Relax, Focus, De-Stress
Reduce stress, boost focus, and feel calmer with a guided breathing exercise timer. Follow simple patterns to calm your mind and body.
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79 % |
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ZenBreath — Breathe Through Anything
Science-backed breathing exercises that calm anxiety and stress in minutes. Used by thousands daily. Free to start.
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79 % |
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BlockBreath | Master Your Physiology with Conscious Breathing
Science-based breathing app inspired by Dr. Andrew Weil and Navy SEALs. 100% Offline, privacy-focused PWA for sleep, focus, and bio-hacking.
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79 % |
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Free Online Breathing, Focus & Meditation Timers | Stillsea
Free breathing exercises, focus, meditation and nap timers, and caffeine and jet lag calculators that run in your browser. No sign-up, nothing to install.
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79 % |
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o-two — Breathing Exercises for Anxiety, Sleep & Focus
Use breathing exercises to feel & live better. o-two helps you overcome anxiety and find calm.
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78 % |
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breath4.life — minimalist breathing exercises (4-7-8, Box, Diaphragmatic)
Free in-browser breathing app. 4-7-8, Box, and Diaphragmatic patterns rendered as a phosphor-CRT pixel-art bar. No signup, no tracking.
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78 % |
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