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Polanthos — Mindful App Blocker for iPhone
Polanthos is a free mindful app blocker for iPhone that adds a calm pause before distracting apps like TikTok, Instagram, YouTube, and shopping apps so you c...
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86 % |
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Stop Doomscrolling on Android | ScrollPause
ScrollPause interrupts endless scrolling with calm Android pause nudges. Free, private by default, and built without hard blocks, ads, or accounts.
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85 % |
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Breath Launcher — Your phone, intentionally.
A mindful Android launcher that helps you use your phone with purpose. Breathing pauses, daily intentions, and real screen-time awareness.
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85 % |
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Hold On — Pause before you scroll
Hold On gently interrupts the apps that pull you in with a one-breath journal prompt. Reflect, then decide. On-device. No subscriptions.
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85 % |
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beinstant | A focus app for stopping reflex phone checks
A gentle focus app that helps you reduce screen time and stop reflex phone checking with a short presence pause before distracting apps.
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85 % |
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Aside Blocker — Put distractions aside
Block distracting apps, reduce doomscrolling, and build healthier screen habits on iPhone — with a playful focus companion. Private by design.
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85 % |
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Rebound: Stop scrolling. Get back to your life.
Rebound blocks distracting apps and gives you a deliberate moment to choose what you do next. Built for iPhone.
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85 % |
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Stop Me: Mindful App Blocker for iPhone & Android
Pause before distracting apps, choose your purpose, and stay intentional. Available on Android, with the iPhone app currently in App Store review.
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85 % |
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HoldOn — Screen Time Control That Respects You
HoldOn interrupts automatic scrolling with a few conscious seconds — breathing, reflection, or a simple press-and-hold — before you open the apps that pull y...
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84 % |
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DopaMind | Pause Before You Scroll
DopaMind helps you pause before opening distracting apps with mindful check-ins, breathing exercises, and insights that build healthier screen habits.
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84 % |
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Pauso — Free Screen Time Controller for iPhone | Breathing & App Blocking
Pauso is a free screen time controller for iPhone that uses breathing exercises and app blocking to stop mindless scrolling. Two modes: Gentle (breathe then...
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84 % |
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Taichi Lock — Break the scroll loop
Taichi Lock pauses distracting apps and helps you unlock them with short Tai Chi-inspired movement resets.
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84 % |
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Selfie Gate - Stop losing time to endless swiping
Selfie Gate blocks distracting apps behind a quick real-world selfie so you can interrupt compulsive checking and reclaim your attention.
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84 % |
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ScreenBreathe | Take Control of Your Screen Time
Block distracting apps and websites, build healthier screen habits, and stay focused with ScreenBreathe — the private Android app for less distraction and mo...
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84 % |
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Blockit — Take Back Your Time
Blockit helps you build healthier phone habits with focus sessions, gentle interventions, and real screen time awareness. Free for iOS.
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83 % |
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Eclipta | Block your apps until you meditate
Block distracting apps until you meditate. Choose the apps, set the rule, and make opening them a decision again.
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83 % |
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Good Dopamine | Screen Time Control & Focus App
Swap endless scrolling with activities that actually make you feel good. Block time-wasting apps, track your dopamine baseline, and feel better — one week at...
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83 % |
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Nowve - Focus Support for Apple Watch
Nowve uses haptic feedback on your Apple Watch to quietly help you return to task when your attention drifts. No phone. No sound. Just your wrist.
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83 % |
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Pause — Stop Doomscrolling & Reclaim Your Focus
Pause is a mindful screen-time app that replaces app blockers with a gentle 60-second breathing exercise — creating the conscious pause between impulse and a...
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83 % |
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Pauseward — Take back your evenings
Stop losing evenings to your phone. Pauseward holds your boundaries for study, work, and sleep — on Android, iOS, Windows, macOS, and TV.
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83 % |
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